{"id":89,"date":"2021-03-29T01:16:09","date_gmt":"2021-03-28T23:16:09","guid":{"rendered":"https:\/\/blog.ametastrada.it\/?p=89"},"modified":"2021-03-29T12:34:18","modified_gmt":"2021-03-29T10:34:18","slug":"da-0-a-1000-tra-le-nubi","status":"publish","type":"post","link":"https:\/\/blog.ametastrada.it\/?p=89","title":{"rendered":"Da 0 a 1000 tra le nubi"},"content":{"rendered":"\n<p>In vista della bella stagione, oggi abbiamo deciso di intraprendere quella che \u00e8 un po&#8217; una prova della condizione fisica del trekker del Ponente genovese: l&#8217;ascesa da Pegli a <em>Punta Martin<\/em>!!<\/p>\n\n\n\n<p>Il tempo purtroppo non \u00e8 stato dei migliori in quanto per tutto il tragitto dell&#8217;ascesa (e parte della discesa) era coperto dalle nubi; un aiuto non da poco per tenere a bada la temperatura corporea durante l&#8217;esercizio fisico, ma anche un peccato considerando i panorami meravigliosi che avremmo potuto osservare dalle cime&#8230;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default is-layout-flow wp-block-quote-is-layout-flow\"><p>Un classico del trekking del Ponente genovese: l&#8217;ascesa dal mare (Pegli) a Punta Martin (1001mt s.l.m.).<\/p><\/blockquote>\n\n\n\n<p><strong>28 Marzo 2020<\/strong> &#8211; Partenza alle 8.00 dalla stazione ferroviaria. Passando dalla Vetta di Pegli imbocchiamo il sentiero E1 fino a Pian delle Monache; il tempo \u00e8 decisamente nuvoloso, ma a questa altitudine \u00e8 ancora possibile vedere qualche scorcio della citt\u00e0 dall&#8217;alto.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_085850.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" src=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_085850.jpg\" data-id=\"94\" class=\"wp-image-94\" srcset=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_085850.jpg 1440w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_085850-300x169.jpg 300w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_085850-1024x576.jpg 1024w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_085850-768x432.jpg 768w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_085850-1400x788.jpg 1400w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_085850-600x338.jpg 600w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\"><em>Sestri Ponente dalla Vetta di Pegli<\/em><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_085631.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" src=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_085631.jpg\" data-id=\"95\" class=\"wp-image-95\" srcset=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_085631.jpg 1440w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_085631-300x169.jpg 300w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_085631-1024x576.jpg 1024w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_085631-768x432.jpg 768w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_085631-1400x788.jpg 1400w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_085631-600x338.jpg 600w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\"><em>Pra dalla Vetta di Pegli<\/em><\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Proseguiamo fino alla <em>Fossa del lupo<\/em>, dopodich\u00e9 ci aspetta una salita molto impegnativa per arrivare a <em>Cian de Figge<\/em>, passando per la localit\u00e0 <em>Scogli Neri<\/em> (denominata cos\u00ec dal caratteristico colore scuro delle rocce).<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_094438.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"812\" src=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_094438.jpg\" data-id=\"96\" class=\"wp-image-96\" srcset=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_094438.jpg 1440w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_094438-300x169.jpg 300w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_094438-1024x577.jpg 1024w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_094438-768x433.jpg 768w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_094438-1400x789.jpg 1400w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_094438-600x338.jpg 600w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\"><em>Gli Scogli Neri<\/em><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_095653.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" src=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_095653.jpg\" data-id=\"97\" class=\"wp-image-97\" srcset=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_095653.jpg 1440w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_095653-300x169.jpg 300w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_095653-1024x576.jpg 1024w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_095653-768x432.jpg 768w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_095653-1400x788.jpg 1400w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_095653-600x338.jpg 600w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\"><em>Cian de Figge<\/em><\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Dopo una breve pausa, riprendiamo il nostro cammino ancora attraverso una decisa salita fino al bivacco <em>Paganetto<\/em>. Qui avremmo potuto godere di una vista impagabile, sia verso Sestri Ponente e Genova che verso Pegli e Pra.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_102342.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" src=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_102342.jpg\" data-id=\"98\" class=\"wp-image-98\" srcset=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_102342.jpg 1440w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_102342-300x169.jpg 300w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_102342-1024x576.jpg 1024w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_102342-768x432.jpg 768w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_102342-1400x788.jpg 1400w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_102342-600x338.jpg 600w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\"><em>Rudere nei pressi del bivacco Paganetto<\/em><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20200926_105245.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1081\" src=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20200926_105245.jpg\" data-id=\"99\" class=\"wp-image-99\" srcset=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20200926_105245.jpg 1440w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20200926_105245-300x225.jpg 300w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20200926_105245-1024x769.jpg 1024w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20200926_105245-768x577.jpg 768w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20200926_105245-1400x1051.jpg 1400w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20200926_105245-600x450.jpg 600w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\"><em>&#8230;lo stesso rudere a settembre 2020 in una bella giornata<\/em><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_102656.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" src=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_102656.jpg\" data-id=\"100\" class=\"wp-image-100\" srcset=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_102656.jpg 1440w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_102656-300x169.jpg 300w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_102656-1024x576.jpg 1024w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_102656-768x432.jpg 768w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_102656-1400x788.jpg 1400w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_102656-600x338.jpg 600w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\"><em>Il bivacco Paganetto (o quello che si riesce a vedere)<\/em><\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Dal bivacco Paganetto riprendiamo la nostra strada in salita fino a raggiungere la sorgente <em>Fontanabuona<\/em>, dove troviamo una bella area pic-nic. Rabbocchiamo le nostre borracce e proseguiamo per l&#8217;ultimo tratto che ci porter\u00e0 al <em>Monte Pennello<\/em> ed alla nostra destinazione..<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_111103.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"812\" src=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_111103.jpg\" data-id=\"101\" class=\"wp-image-101\" srcset=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_111103.jpg 1440w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_111103-300x169.jpg 300w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_111103-1024x577.jpg 1024w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_111103-768x433.jpg 768w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_111103-1400x789.jpg 1400w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_111103-600x338.jpg 600w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\"><em>Area pic-nic nei pressi del Monte Fontanabuona<\/em><\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Dopo un tratto dolce, sempre nella nebbia, approcciamo l&#8217;ultima breve salita che ci porta alla vetta di <em>Punta Martin<\/em> che, 1001mt sopra il livello del mare, sovrasta il ponente cittadino.<\/p>\n\n\n\n<p>Una volta raggiunta la nostra meta, iniziamo il nostro ritorno facendo tappa per pranzo all <em>Monte Pennello<\/em>.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_114911.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"812\" src=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_114911.jpg\" data-id=\"102\" class=\"wp-image-102\" srcset=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_114911.jpg 1440w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_114911-300x169.jpg 300w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_114911-1024x577.jpg 1024w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_114911-768x433.jpg 768w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_114911-1400x789.jpg 1400w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_114911-600x338.jpg 600w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\"><em>La croce di Punta Martin<\/em><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_122725.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"812\" src=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_122725.jpg\" data-id=\"103\" class=\"wp-image-103\" srcset=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_122725.jpg 1440w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_122725-300x169.jpg 300w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_122725-1024x577.jpg 1024w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_122725-768x433.jpg 768w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_122725-1400x789.jpg 1400w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_122725-600x338.jpg 600w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\"><em>Il bivacco Bellani sul Pennello<\/em><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20200926_120031.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"665\" src=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20200926_120031.jpg\" data-id=\"104\" class=\"wp-image-104\" srcset=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20200926_120031.jpg 1440w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20200926_120031-300x139.jpg 300w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20200926_120031-1024x473.jpg 1024w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20200926_120031-768x355.jpg 768w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20200926_120031-1400x647.jpg 1400w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20200926_120031-600x277.jpg 600w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\"><em>&#8230;sempre il bivacco Bellani a settembre 2020<\/em><\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Dopo il pranzo riprendiamo la strada per il ritorno ed invece che scendere da Fontanabuona verso il bivacco <em>Paganetto<\/em> continuiamo dritto seguendo il raccordo con la <em>Rocca della Baiarda<\/em>.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_131448.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" src=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_131448.jpg\" data-id=\"105\" class=\"wp-image-105\" srcset=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_131448.jpg 1440w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_131448-300x169.jpg 300w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_131448-1024x576.jpg 1024w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_131448-768x432.jpg 768w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_131448-1400x788.jpg 1400w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_131448-600x338.jpg 600w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\"><em>Resti di un&#8217;automobile al raccordo con la Baiarda<\/em><\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Raggiunto l&#8217;incrocio che porta alla <em>Cappelletta della Baiarda<\/em>, prendiamo il bivio che ripercorre il fianco delle montagne fino a ritornare a <em>Cian de Figge<\/em>. Durante il tragitto il cielo comincia finalmente a schiarirsi.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_141812.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" src=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_141812.jpg\" data-id=\"106\" class=\"wp-image-106\" srcset=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_141812.jpg 1440w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_141812-300x169.jpg 300w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_141812-1024x576.jpg 1024w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_141812-768x432.jpg 768w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_141812-1400x788.jpg 1400w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_141812-600x338.jpg 600w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\"><em>&#8230;le nuvole iniziano a diradarsi<\/em><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_141816.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" src=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_141816.jpg\" data-id=\"107\" class=\"wp-image-107\" srcset=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_141816.jpg 1440w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_141816-300x169.jpg 300w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_141816-1024x576.jpg 1024w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_141816-768x432.jpg 768w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_141816-1400x788.jpg 1400w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_141816-600x338.jpg 600w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\"><em>&#8230;il sentiero che prenderemo da Cian de Figge<\/em><\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Dopo una seconda pausa a <em>Cian De Figge<\/em>, imbocchiamo un bel sentiero che porta a costeggiare il profilo montuoso sul lato di Ponente. Il sentiero continua fino ad incontrare le <em>Lische Alte<\/em> e ci porta fino alla <em>Fossa del Lupo<\/em>. Complice il tempo decisamente migliorato i panorami che possiamo ammirare lungo il tragitto sono favolosi.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"812\" src=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_151222.jpg\" data-id=\"108\" class=\"wp-image-108\" srcset=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_151222.jpg 1440w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_151222-300x169.jpg 300w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_151222-1024x577.jpg 1024w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_151222-768x433.jpg 768w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_151222-1400x789.jpg 1400w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_151222-600x338.jpg 600w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><figcaption class=\"blocks-gallery-item__caption\"><em>Pra vista dall&#8217;alto<\/em><\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Tornati alla <em>Fossa del Lupo<\/em>, invece che riprendere la strada per <em>Pian delle Monache<\/em>, cambiano versante e costeggiamo il <em>Bric delle Monache<\/em> ed il <em>Bric Ferra<\/em> sul versante di Levante, potendo ammirare la <em>Madonna della Guardia<\/em>, <em>Montecontessa<\/em>, lo <em>Spassoia<\/em> ed il <em>Monte Gazzo<\/em>.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_153241.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" src=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_153241.jpg\" data-id=\"109\" class=\"wp-image-109\" srcset=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_153241.jpg 1440w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_153241-300x169.jpg 300w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_153241-1024x576.jpg 1024w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_153241-768x432.jpg 768w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_153241-1400x788.jpg 1400w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_153241-600x338.jpg 600w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\"><em>Pegli dal Bric delle Monache<\/em><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_153723.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"812\" src=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_153723.jpg\" data-id=\"110\" class=\"wp-image-110\" srcset=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_153723.jpg 1440w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_153723-300x169.jpg 300w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_153723-1024x577.jpg 1024w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_153723-768x433.jpg 768w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_153723-1400x789.jpg 1400w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_153723-600x338.jpg 600w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\"><em>Montecontessa, Spassoia e Monte Gazzo<\/em><\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Nei pressi del <em>Bric Ferra<\/em>, prendiamo una bellissima deviazione che ci porta dritti verso la Vetta di Pegli.. ma non senza una vista spettacolare di tutta Pegli!!<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-10 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"812\" src=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_161145.jpg\" data-id=\"111\" class=\"wp-image-111\" srcset=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_161145.jpg 1440w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_161145-300x169.jpg 300w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_161145-1024x577.jpg 1024w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_161145-768x433.jpg 768w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_161145-1400x789.jpg 1400w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_161145-600x338.jpg 600w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><figcaption class=\"blocks-gallery-item__caption\"><em>Pegli spettacolare!!<\/em><\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Giunti al centro abitato passando dalla stessa strada dell&#8217;andata, ne approfittiamo per passare da via Vincenzo Monti, conosciuta anche come &#8220;<em>vicolo degli Art<\/em>isti&#8221;, dove potere ammirare delle belle opere d&#8217;arte incastonate nei muri della vita stessa.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-11 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_172502.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" src=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_172502.jpg\" data-id=\"112\" class=\"wp-image-112\" srcset=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_172502.jpg 1440w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_172502-300x169.jpg 300w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_172502-1024x576.jpg 1024w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_172502-768x432.jpg 768w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_172502-1400x788.jpg 1400w, https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_172502-600x338.jpg 600w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\"><em>Il vicolo degli Artisti<\/em><\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Al termine della nostra gita non poteva mancare l&#8217;immancabile birra post-camminata al <a href=\"https:\/\/www.facebook.com\/beerlab.genova\/\" data-type=\"URL\" data-id=\"https:\/\/www.facebook.com\/beerlab.genova\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Beerlab<\/strong><\/a>!! ?<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dati del Percorso<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Lunghezza percorso<\/strong><\/td><td>23,5 km<\/td><\/tr><tr><td><strong>Totale dislivello in salita<\/strong><\/td><td>1200 mt<\/td><\/tr><tr><td><strong>Totale dislivello in discesa<\/strong><\/td><td>1200 mt<\/td><\/tr><tr><td><strong>Altitudine massima raggiunta<\/strong><\/td><td>1001 mt<\/td><\/tr><tr><td><strong>Per piccoli camminatori<\/strong><\/td><td>No<\/td><\/tr><tr><td><strong>Difficolt\u00e0<\/strong><\/td><td><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"30\" class=\"wp-image-119\" style=\"width: 150px;\" src=\"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/wp-1617004408011.png\" alt=\"\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>La gita \u00e8 stata molto impegnativa e ci ha permesso di valutare il nostro stato di forma, chiaramente dovremo ripeterla in una giornata con un meteo pi\u00f9 favorevole per godere appieno del meraviglioso panorama che offre&#8230; \ud83d\ude09<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-relive wp-block-embed-relive\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Relive Da 0 a 1000 tra le nubi\" src=\"https:\/\/www.relive.cc\/view\/vPOpYPMQ9E6\/widget?r=oembed#?secret=TWyj3T5RIy\" data-secret=\"TWyj3T5RIy\" width=\"736\" height=\"575.9200000000001\" scrolling=\"no\" frameborder=\"0\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"https:\/\/drive.google.com\/file\/d\/1Y4IKK8EETzSKAWox7oc-R-qyPKWP3z9s\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\">Scarica traccia GPX<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In vista della bella stagione, oggi abbiamo deciso di intraprendere quella che \u00e8 un po&#8217; una prova della condizione fisica del trekker del Ponente genovese: l&#8217;ascesa da Pegli a Punta Martin!! Il tempo purtroppo non \u00e8 stato dei migliori in quanto per tutto il tragitto dell&#8217;ascesa (e parte della discesa) era coperto dalle nubi; un&#8230; <a class=\"more-link\" href=\"https:\/\/blog.ametastrada.it\/?p=89#more-89\">Continua a leggere &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,4],"tags":[6],"class_list":{"0":"post-89","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-liguria","8":"category-trekking","9":"tag-trekking","10":"clear","12":"fallback-thumbnail"},"jetpack_featured_media_url":"https:\/\/blog.ametastrada.it\/wp-content\/uploads\/2021\/03\/IMG_20210328_114911.jpg","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.ametastrada.it\/index.php?rest_route=\/wp\/v2\/posts\/89","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ametastrada.it\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ametastrada.it\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ametastrada.it\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ametastrada.it\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89"}],"version-history":[{"count":14,"href":"https:\/\/blog.ametastrada.it\/index.php?rest_route=\/wp\/v2\/posts\/89\/revisions"}],"predecessor-version":[{"id":130,"href":"https:\/\/blog.ametastrada.it\/index.php?rest_route=\/wp\/v2\/posts\/89\/revisions\/130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.ametastrada.it\/index.php?rest_route=\/wp\/v2\/media\/102"}],"wp:attachment":[{"href":"https:\/\/blog.ametastrada.it\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ametastrada.it\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ametastrada.it\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}